What We Do
Body Recomposition
Body recomposition refers to the process of changing your body's composition by reducing fat mass while simultaneously increasing or maintaining lean muscle mass. Essentially, it's about improving the ratio of muscle to fat in your body, rather than just focusing on weight loss or gain. This often results in a more toned and defined physique, even if your overall weight remains relatively stable. Here at the PNW Recomp Lab, you'll receive an individualized plan on how to adjust your diet and training in order to meet your recomposition goals.